Hello. It’s Thursday, February 15. You’re about to discover the #1 killer in the U.S. that still gets overlooked, a simple memory booster that might slow brain aging, 5 easy ways to keep your colon healthy, a clever trick to stop cut avocados from turning brown, and more...
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Colorectal Cancer Deaths Continue Increasing in Younger Adults
Though cancer mortality has been decreasing over the past few decades, deaths from colorectal cancer in adults under age 55 have been on the rise, according to recently released statistics. Incidence rates for early-onset colorectal cancer also increased by 1-2% annually from 2015 to 2019.
Cancer is currently the second-leading cause of death in the U.S. An estimated 4 million cancer deaths have been averted since 1991 due to changes like smoking reductions, earlier cancer detection, and improved treatment options, but colorectal cancer has not followed this trend.
The statistics on cancer were released by the American Cancer Society and include data through the year 2021. Once the fourth-leading cause of cancer death in men and women under age 50, colorectal cancer is now the first-leading cause of cancer death for men and the second for women.
The reason for this increase in colorectal cancer cases and deaths in younger adults remains unknown. However, some suggested factors include increased rates of obesity, greater intake of highly processed foods, sedentary lifestyles, and exposure to environmental toxins, including microplastics. (For more, see article ‘5 Easy Ways to Keep Your Colon Healthy’ below ↓)
Daily Multivitamin May Improve Memory, Slow Cognitive Decline
Taking a daily multivitamin may be able to help prevent memory loss and slow cognitive aging in older adults, a recent study has found. Overall, the researchers estimated that multivitamin use slowed brain aging by the equivalent of 2 years as compared to a placebo.
Almost 1 in 4 Americans will be in an age bracket that carries an elevated risk of Alzheimer's disease by the year 2060, which has spurred research into simple and effective interventions for protecting brain function. Previous studies have suggested positive cognitive effects from a multivitamin with the latest study offering even more confirmation.
Data came from the COcoa Supplement and Multivitamin Outcomes Study (COSMOS), a large-scale nationwide randomized trial. Following an in-clinic study and a meta-analysis of three separate studies, multivitamin supplementation was found to have benefits specifically for global cognition and episodic memory.
“Cognitive decline is among the top health concerns for most older adults,” said Chirag Vyas, first study author. “The meta-analysis of three separate cognition studies provides strong and consistent evidence that taking a daily multivitamin, containing more than 20 essential micronutrients, helps prevent memory loss and slow down cognitive aging.”
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Tired of Feeling Depleted & Worn Out All the Time?
Do you struggle with having enough energy to get through the day, feeling tired and worn out most of the time?
If so, you are NOT alone. Toxins, stress, poor food quality, and many other modern-day “hazards” all wreak havoc on our health – often leading to mysterious health issues and a constant feeling of depletion. This is something you likely already know, but the biggest question is: What can you do about it? A quick search will show you that there is TOO much health information out there on this subject, much of it conflicting and confusing.
That's where the upcoming Vitality Summit comes in – brought to you FREE by New York Times best-selling author Dr Pedram Shojai (aka “The Urban Monk”). In this critical online event, 35+ health experts – including world-renowned MD, Dr. David Perlmutter – will “get real” and cut straight through all the health noise and misinformation to give you clarity on exactly how you can optimize your health and vitality in the modern world. This includes clear and simple steps to nourish your microbiome and heal your gut lining, sleep deeply and recover every night, reduce systemic inflammation, avoid toxins and keep your home safe, increase your energy through healthy mitochondria, and so much more!
Don't miss out on this soon-to-be-gone free event right here.
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Why the Gut-Skin-Brain Axis is Critical to Your Health
Researchers continue to discover just how interconnected the human body is with links now documented between the gut, skin, and brain. Notably, the gut microbiome appears to greatly influence both skin health and brain health, which is why dietary changes like eating more fiber-rich and probiotic foods can also improve the skin and mental health. It works the other way, too, meaning that factors like environmental skin toxins and stress can negatively impact your gut microbiome. (More)
Heart Disease #1 Killer for 100 Years – But Still Overlooked
Heart disease has been the leading cause of death in the U.S. for a century now, yet more than half of participants in a recent survey did not identify it as the number one killer. Concerningly, almost half of American adults currently have some form of cardiovascular disease with high blood pressure being the leader. Death rates from heart disease have also been trending upwards in recent years after a long-term decline, and experts cite risk factors like obesity, diabetes, and sedentary living as contributing causes. (More)
Air Pollution, Heat Waves Can Worsen Eczema
Environmental hazards, like air pollution and extreme heat, have become more common in recent years, which could be bad news for those with eczema (also known as atopic dermatitis). That's because a recent study found that these types of events can aggravate eczema, potentially causing flare-ups. A few of the best solutions for dealing with environmental stressors include using a quality moisturizer to help protect against airborne pollutants, washing skin with a gentle cleanser regularly, and staying hydrated. (More)
Eating Kimchi Daily Could Lower Obesity Risk
Kimchi is a spicy fermented food that can benefit gut health with its prebiotic and probiotic content. According to some new research from an observational study, eating about three servings of cabbage kimchi each day could also lower obesity risk by as much as 11%. Just a half serving of radish kimchi per day had similar effects on lowering obesity risk in both men and women. A single serving of kimchi is usually a few tablespoons. (More)
Biggest Dangers to Mobility + 4 Tips to AVOID Mobility Loss
Mobility loss is often a concern for those approaching their “golden years”, but it doesn't have to be an inevitable part of aging. Apart from health conditions, mobility loss most often occurs due to a change in habits, particularly less physical activity and more time spent at a computer or sitting down – a use it or lose it scenario. To help prevent it, stay active by cycling through a variety of workouts and incorporate a bending and stretching routine that promotes range of motion in all your joints. (See top flexibility exercises for better mobility below ↓) (More)
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The cerebellum sits at the bottom of the brain just above where the neck and skull meet. Its name translates to ”little brain” and though it only makes up 10% of your whole brain, it contains over half of all brain neurons. It plays a role in balance, learning, emotions, and more yet to be discovered.
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Regain Your Vitality With the RIGHT Steps
Do you ever feel like you're doing all the “right” things health-wise – but you still don't feel well?
Unfortunately, there is a SEA of health information out there – much of it conflicting misinformation – and it's impossible to figure out what will really help you feel better. That's exactly why best-selling author Dr Pedram Shojai brought together over 35 of the most trusted experts in health and medicine in the upcoming free Vitality online event.
In it, you'll discover the exact clear, proven steps you can take to nourish your gut microbiome, build muscle and boost metabolism, reduce systemic inflammation, sleep deeply each night, improve your energy through healthy mitochondria, and much more. No confusion, no “noise” – just clarity about what really works. Find out more and save your spot FREE right here.
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> Why did the pig get fired? Insu-boar-dination.
> Why do scuba divers fall backward into the water? If they fell forward, they would still be in the boat.
> What did one nut say to the other nut? “Cashew later.”
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“The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.”
―Helen Keller
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Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased
natural health news that you can take action to live long and live well. The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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